Resources: Rose Li Form Postures

Rose Li Form

Part 1
1. Wuji
2. Taiji begins
3. Step up and raise the hands
4. Grasp the bird's tail
5. Single whip
6. Step up and raise the hands
5. White crane spreads its wings
8. Brush knee
9. Brush knee and twist step one
10. Brush knee and twist step two
11. Brush knee and twist step three
12. Brush knee and twist step four
13. Play the guitar
14. Step up, ward off and punch
15. Apparently closing up
16. Carry the tiger to the mountain
17. Cross the hands
18. Diagonal brush knee and twist step left
19. Turn around, brush knee and twist step right
20. Grasp the bird's tail
21. Diagonal Single whip
22. Fist under the elbow
23. Repulse the monkey one
24. Repulse the monkey two
25. Repulse the monkey three
26. Repulse the monkey four
27. Part horses mane
28. Step up and raise the hands
29. White crane spreads its wings
30. Brush knee and twist step
31. Needle at sea bottom
32. Fan through the back
33. Turn the body ward off and punch
34. Swing the hammer
35. Grasp the bird's tail
36. Single whip

Part 2
37. Yunshou (cloud hands) one
38. Yunshou (cloud hands) two
39. Yunshou (cloud hands) three
40. Yunshou (cloud hands) four
41. Single whip
42. High pat on horse
43. Leg kicks to right side
44. High pat on horse
45. Turn body and cross the hands
46. Leg kicks to left side
47. Raise leg a second time
48. Brush knee and twist step left
49. Brush knee and twist step right
50. Step up punch downwards
51. Turn body and high pat on horse.
52. Cross the hands
53. Shooting the tiger left
54. Shooting the tiger right
55. Double fists to the ears
56. Turn body and kick
57. Turn body and cross the hands
58. Turn round and kick with heel
59. Step forward with two fists
60. Play the guitar
61. Step up, ward off and punch
62. Apparently closing up
63. Carry the tiger to the mountain
64. Cross the hands
65. Diagonal brush knee and twist step left.
66. Diagonal brush knee and twist step right.
67. Grasp the bird's tail
68. Diagonal single whip

Part 3
69. Play the guitar
70. Part horses mane right
71. Part horses mane left
72. Part horses mane right
73. Fair lady works at shuttles (Weaver) left
74. Fair lady works at shuttles (Weaver) rlght
75. Part horses mane right
76. Fair lady works at shuttles (Weaver) left
77. Fair lady works at shuttles (Weaver) right
78. Play the guitar
79. Grasp the birds tail
80. Single whip
81. Yunshou (cloud hands) one
82. Yunshou (cloud hands) two
83. Yunshou (cloud hands) three
84. Yunshou (cloud hands) four
85. Single whip
86. Shashou (creep down)
87. Golden cock stands on one leg
88. Leg kicks to the left side
89. Repulse the monkey one
90. Repulse the monkey two
91. Repulse the monkey three
92. Repulse the monkey four
93. Part wild horses mane
94. Step up and raise the hands
95. White crane spreads its wings
96. Needle at sea bottom
97. Fan through the back
98. Turn the body ward off and punch
99. Swinging the hammer
100. Grasp the bird's tail
101. Single whip

Part 4
102. Yunshou (cloud hands)
103. Single whip
104. High pat on horse
105. Hit the opponents face with the palm
106. Turn around and single lotus swing
107. Brush knee and twist step right
108. Step up and punch to the groin
109. Swing the hammer
110. Grasp the birds tail
111. Single whip
112. Sanshou (Creep down)
113. Step up and seven star pose
114. Retreat to ride the tiger
115. Turn around and hit the opponents face with the palm
116. Turn the body and double lotus swing
117. Bend the bow to shoot the tiger
118. Hit the opponents face with the palm
119. Turn body and swing the hammer
120. Step up and high pat on horse
121. Grasp the birds tail
122. Single whip
123. Closing the tai chi

End of practice